Watermelon Agua Fresca

I found this recipe on Oprah and thought the recipe was interesting since you have to use a blender. Traditionally, authentic agua frescas are made by simply mashing fruit with a fork or masher before adding water.

Watermelon Agua Fresca

Serves 2 (makes about 2 1/2 cups)

Ingredients:
3 cups diced seeded watermelon , chilled
1 cup frozen strawberries
1 Tbsp. fresh lemon juice
Pinch of sea salt
Agave nectar (optional)

Directions: Combine the watermelon, strawberries, lemon juice, and salt in a blender. Blend until smooth. Sweeten with agave nectar, if you like.

Canyon Ranch Spa: Spinach Salad with Strawberry Champagne Vinaigrette

Whenever I go to the spa I always look for something new and refreshing to eat. I also want to be able to make it at home. I found this great recipe on Epicurious.

For marinated apples
1 cup sliced apple (1 small apple)
1/2 cup Apple Cider Vinaigrette

For strawberry Champagne vinaigrette
1/2 cup sliced hulled strawberries
2 tablespoons Champagne vinegar
1 tablespoon sugarPinch salt

For serving
4 cups organic spinach leaves (4 ounces)
4 tablespoons crumbled plain goat cheese (2 ounces)
4 tablespoons dried cranberries
4 teaspoons chopped toasted walnuts

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Preparation
Make marinated apples:
In small bowl, combine apple slices and apple cider vinaigrette. Cover and marinate in refrigerator for at least 2 and up to 6 hours.

Make strawberry Champagne vinaigrette:
In blender, purée all ingredients until smooth.

To serve:
In medium bowl, toss together spinach and strawberry Champagne vinaigrette. Mound 1 cup dressed spinach on each plate. With fork or slotted spoon, lift apples from marinade and scatter 1/4 cup over each salad. Top each salad with 1 tablespoon cheese, 1 tablespoon dried cranberries, and 1 teaspoon walnuts.

Blueberry Smoothie

Blueberry Brain Boost Smoothie

Serves 2 (makes about 2 1/2 cups)

Ingredients:
1 cup fresh-pressed apple juice
1 fresh ripe banana
1 1/2 cups frozen blueberries
1/2 cup frozen raspberries
1/4 cup raw walnuts , preferably soaked and drained

Directions: Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Source: Oprah