Cure for Sore Throat

When you're having trouble swallowing honey, lemon and cayenne pepper can give you soothing relief. The lemon contracts inflamed tissues and provides Vitamin C. The honey soothes and disinfects while the cayenne pepper stimulates circulation and encourages healing.

Fill a tablespoon halfway with honey and then squeeze a lemon to fill the spoon with juice. Sprinkle 1/8 to 1/4 teaspoon of cayenne pepper. Put the spoon in your mouth and suck it slowly. Repeat as needed.