Blueberry Brain Boost Smoothie
Serves 2 (makes about 2 1/2 cups)
Ingredients:
1 cup fresh-pressed apple juice
1 fresh ripe banana
1 1/2 cups frozen blueberries
1/2 cup frozen raspberries
1/4 cup raw walnuts , preferably soaked and drained
1 cup fresh-pressed apple juice
1 fresh ripe banana
1 1/2 cups frozen blueberries
1/2 cup frozen raspberries
1/4 cup raw walnuts , preferably soaked and drained
Directions: Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.
Source: Oprah
0 comments:
Post a Comment